Friday, 3 January 2014

Review: Grenade Thermo Detonator

There are many companies that now offer fat burners that have a thermogenic effect on the body in order to support training and increase metabolic rate. Grenade Thermo Detonator is a pre workout supplement made to "Declare war on fat". The main ingredients included in grenade supplements are Green Tea, Bitter Orange Powder, Caffeine Anhydrous, Cayenne and Green Coffee. The benefits of Green Tea have been discussed previously in the 'Going Green' review available from Gymtrition. Each two Grenade supplements contain a huge 500mg of Green Tea, the equivalent of drinking around 6 cups of Green Tea. In every two supplements there is also 420mg of Bitter Orange Powder, which is a much higher quantity than found in most other fat burning supplements. 

All of the ingredients in the supplements mixed together make a powerful fat burner! Cayenne Pepper works to produce heat in the body, supplying a thermogenic effect and working to increase metabolism.  Caffeine is an ingredient found in most fat burning products, due to it's ability to liberate fat from cells to enable them to be converted to be used as energy by the body. 

The recommended dosage of Grenade Thermo Detonator is two capsules on an empty stomach upon waking with water and then two capsules again 30 minutes prior to lunch with water. Alternatively, take two capsules prior to training. Grenade's guidelines state that individuals should not exceed four capsules per day.

Tried and Tested: What did we think?

In comparison to other fat burning supplements previously tried, Grenade's Thermo Detonator seemed to have extremely positive effects. As a pre workout supplement, Grenade works effectively in supplying explosive energy enabling an effective training regime. If you are lacking motivation to exercise, taking Grenade can give you that extra energy boost you might just need! The fat burner also worked extremely well in doing exactly what it states it will do...fat burning! The combination of Green Tea, Cayenne and Caffeine is extremely effective in providing a thermogenic effect and helping to burn fat as energy. 

The Downsides:

Firstly, Grenade is fairly pricey in comparison to some other fat burners. It costs £29.99 for 44 capsules or £44.99 for 100 capsules. This doesn't sound too bad, but when you consider the fact you will be taking 4 capsules a day, it needs replacing pretty quickly! The 44 capsule pack lasts only 11 days! Secondly, the caffeine content is fairly high! For me, this made me feel quite shakey and sometimes left me feeling slightly sick, even several hours after completing my workout. 

Overall Verdict:

Overall, I believe this product is one of the best fat burners out there! Despite the price, it is an extremely effective supplement that can be implemented into most training plans. If you are looking to burn fat fast, this product will most likely be very beneficial to you. Although the caffeine content is high and this will have some side effects for some people, you are likely to find the same problem in most if not all fat burning supplements that you take. Overall, I would highly recommend this product to those with fat burning as one of their goals!

Grenade Thermo Detonator is available at:


Gym.Training. Nutrition

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